EFT je jedna od metoda energetske psihologije, a naziv potječe s engleskog Emotional Freedom Techniques što u prijevodu znači Tehnika emocionalne slobode, popularno nazvano Tapkanje.
EFT nije zamjena za medicinske tretmane i liječenja. EFT je jednostavna i učinkovita metoda primjenjiva za unaprjeđenje različitih životnih područja (smanjenje stresa, učenje, odnosi, komunikacija, kreativnost, sport).
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